Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

Lees verder

Protein

Protein

What is Protein?Protein is one of three macronutrients that form the human diet, carbohydrate and fats being the others. Protein is found in foods such as meat, fish, poultry, eggs,...

Lees verder

Which Pocket Rocket Energy Bar is right for me?

Which Pocket Rocket Energy Bar is right for me?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

Lees verder

What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

There are different types of B-Vitamins which are each found in different food types and have different uses in the body. Find out how B-Vitamins can boost your performance.

Lees verder

Best protein pancakes recipe? You decide!

Best protein pancakes recipe? You decide!

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

Lees verder

Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

Lees verder

What is taurine and what are the benefits of taurine?

What is taurine and what are the benefits of taurine?

Taurine is an amino acid commonly associated with pre workout stimulation. Find out what taurine does in the body, the benefits of and when it should be used.

Lees verder

The Dirty Reiver - The Best Gravel Race in Britain!

The Dirty Reiver - The Best Gravel Race in Britain!

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

Lees verder