VOOM Nutrition nieuwe voedingspartner van De thorXtri Extreme Triatlon

VOOM Nutrition nieuwe voedingspartner van De thorXtri Extreme Triatlon

The ThorXtri is simply an epic Extreme Triathlon event set in the beautiful fjords of South West Norway. One of the toughest triathlons in Norway and one of the toughest...

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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Protein

Protein

What is Protein?Protein is one of three macronutrients that form the human diet, carbohydrate and fats being the others. Protein is found in foods such as meat, fish, poultry, eggs,...

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Which Pocket Rocket Energy Bar is right for me?

Which Pocket Rocket Energy Bar is right for me?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

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What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

There are different types of B-Vitamins which are each found in different food types and have different uses in the body. Find out how B-Vitamins can boost your performance.

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Best protein pancakes recipe? You decide!

Best protein pancakes recipe? You decide!

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

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Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

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What is taurine and what are the benefits of taurine?

What is taurine and what are the benefits of taurine?

Taurine is an amino acid commonly associated with pre workout stimulation. Find out what taurine does in the body, the benefits of and when it should be used.

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The Dirty Reiver - The Best Gravel Race in Britain!

The Dirty Reiver - The Best Gravel Race in Britain!

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

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The role of Carbohydrates in energy for sport

The role of Carbohydrates in energy for sport

Carbohydrates are an essential source of energy for the body. Find out about the different types of carbs and why they're important during sports and exercise.

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What is Beta-alanine and the Benefits of Beta-alanine for sports perofrmance

What is Beta-alanine and the Benefits of Beta-alanine for sports perofrmance

Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.

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The effect of caffeine on sports performance

The effect of caffeine on sports performance

Find out about caffeine and its benefits on sporting performance.

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Energy gels and running gels - the good, the bad and the ugly!

Energy gels and running gels - the good, the bad and the ugly!

Energy gels have been widely used in running and endurance sport since the 1990s but whats in sports gels and why do some many who use gels get stomach problems?

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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